Virtual Class: Take Control of Stress in Stressful Times

Details
Date:

August 13

Time:

10:00 am - 11:00 am

Event Category:

Fitness

Click to Register: https://www.eventbrite.com/e/virtual-class-take-control-of-stress-in-stressful-times-tickets-116064152003
Organizer

InKind Space

Website: https://www.eventbrite.com/o/inkind-space-29351315995
Join health and lifestyle expert, Katia Herman and InKind Space founder Melissa Telzer for a virtual class on taking control of your stress.

“I have cancer, now what?”

This is a question millions of women face every year and can represent some of the most stressful moments those women and their family may ever face. This event is to ensure those women, and those in their community of support that they are not alone in addressing and managing the stress. We invite women currently going through a diagnosis or treatment journey as well as women curious how to best support their friends & family.

In this event:

  • Movement: A movement exercise you can use every day to manage stress
  • Breathing: Breathing techniques to keep you in control of your stress levels
  • Discussion: Conversation with fellow women about what helps them through times of stress.

What to Expect:

  • Come with some comfy clothes and a mat or soft surface for some light movement as well as some thoughts about tips or tricks you use to take control of your stress.

This experience is hosted by InKind Space, a scientifically based recommendation engine that matches the best lifestyle products and resources to support women during diagnosis, treatment, recovery to healthy living. For this event, we are joined by Joyspace founder, Katia Herman, a health, fitness and lifestyle coach helping women all over the country achieve healthy, sustainable goals.

To learn more about InKind Space: inkindspace.com

To learn more about Katia and her wellness coaching: joyspacebykatia.com