Feel Horrible After Treatment? Try Pilates

The journey is long, and recovery takes time. Exercising can help. Pilates, with its deep breathing, simple strengthening, and light stretches, can help you during your recovery phase. You will build back lost muscle, strength, and flexibility. Give Pilates a try!

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Start with Jan Leahy – Pink Ribbon Certified and owner of Henrystreetfitness

Jan Leahy
Jan Leahy – Owner Henrystreetfitness.com