From fat-free to sugar-free to gluten-free, it can be hard to discern what exactly is considered healthy these days.
Do we avoid carbs? Do we embrace only good fats? Should we just avoid all of the health fads and trends in general? Luckily, there is one diet pattern that doctors, nutritionists, and scientists generally agree on for its ability to help prevent disease and even lengthen your life. This diet, which is naturally packed full of fiber, nutrients, and antioxidants, is a plant-based diet.